The efficacy and role of spirulina
概要：Modern people know that spirulina has good health care and anti-radiation functions. So, which people are more suitable to eat spirulina? Here is a brief introduction to the people who are suitable for spirulina:
Modern people know that spirulina has good health care and anti-radiation functions. So, which people are more suitable to eat spirulina? Here is a brief introduction to the people who are suitable for spirulina:
1. Those who work hard and have irregular lives.
2. Immune regulation: greatly improve human immunity, build up the imperial army of the human body, supplement physical fitness, regulate immunity, anti-fatigue, anti-anoxia: make you super energy. Immune experts believe that if you catch a cold no more than 3 times in a year, your immunity is normal. If the number of colds exceeds 4 times, the immunity is reduced.
3. Regulate blood lipids and effectively relieve high blood pressure. It is an ideal gift for you to honor your elders.
4. Those who use more brains and must maintain sufficient energy. Those who are physically exhausted and need a lot of nutrition.
5. Effectively relieve diabetes without any side effects.
6. Resistant to radiation, suitable for long-term computer users. Smokers and alcoholics.
7. Nourishes bowel movements, no diarrhea.
8. Partial eclipse and undernourished people. It is also suitable for pregnant women.
9. Slimming and losing weight (must be taken before meals): Slimming, suppressing appetite, reducing food intake, reducing fat synthesis, and having extremely high nutritional content. While losing weight, maintain balanced nutrition and not easy to rebound.
10. Beauty and skin care: After mashing, it can be mixed with milk and honey. Facial application can whiten, anti-wrinkle, remove acne, and remove freckles... The efficacy and role of spirulina, top 10 spirulina rankings, Cheng Haihu wants spirulina national algae, Cheng Haihu Spirulina tablets
Quiz:
1. Does taking spirulina conflict with other nutritional products? Is it taken all year round? Or how much is prescribed in a year?
Spirulina is a basic health food. It is not mainly aimed at specific aspects of health care, but from the perspective of human nutritional balance. This is mainly because spirulina is rich in protein and nutrients. If it is only for general health care, then 4-8 tablets twice a day, once a time, of course, in theory, it is better to eat often, but this also depends on your own conditions, if you feel that your body is very good, it is fine. Take more and necessary. If you insist on taking spirulina protein powder every morning, the nutritional value will be higher.
2.How to identify spirulina?
method:
1. Smell method;
2. Look at the color method;
3. Taste method;
4. Microscope method
5. Cracking degree. Specifically, it is high-quality spirulina flakes. After crushing the algae flakes, the algae powder is a uniformly dispersed powder, dark green or dark green, bright, with fresh algae flavor, fine taste, and no peculiar smell. Poor quality: After the algae flakes are broken, the algae powder is unevenly dispersed or has obvious impurities, the green is yellow, blue or gray, dull, fresh algae smell is not obvious or there are other peculiar smells.
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