Osteoporosis is a common disease of the elderly. If left untreated, this disease may cause serious consequences and affect the lives of the elderly. What should the elderly with osteoporosis eat? These foods are conducive to the recovery of osteoporosis patients. The editor introduces nine bone-building foods that can restore osteoporosis patients.

　　1. Milk

　　If you want good bones, you must supplement calcium. Milk is the best source of calcium. Therefore, the elderly must develop the habit of drinking a glass of milk every day.

　　2. Fish

　　Fish always contain a large amount of amino acids and essential minerals such as phosphorus, selenium and calcium, which can not only delay aging but also prevent the occurrence of osteoporosis.

　　3.Black sesame

　　Black sesame is a very good calcium supplement. The calcium contained in it is several times that of white sesame. Eating more can not only effectively prevent osteoporosis, but also play a good health effect. In addition to taking black sesame seeds, tahini is also a very good choice.

　　4. Nuts

　　The kernels in nuts contain a lot of protein and unsaturated fatty acids, which can effectively enhance physical fitness and prevent arteriosclerosis, while also effectively preventing the occurrence of osteoporosis.

　　5. Beans

　　Soybean contains more than 40% high-quality protein, and contains a large amount of arginine and lysine. It is an important raw material for human body to synthesize protein. Soybean also contains a large amount of phosphorus, which can supplement the needs of the brain, and contains a large amount of iron, Calcium and other elements can effectively supplement the lack of such elements in the human body, and can prevent anemia and osteoporosis.

　　6. Vegetable oil

　　Modern medical research has found that the nutrients contained in vegetable oil are among the best in vegetables, especially the calcium and iron contained in it are very rich. If you can eat more vegetable oil daily, it will have a good effect on strengthening bones and clearing blood and lowering blood pressure.

　　7. Algae.

　　Algae contains a lot of alginic acid, kelp acid, potassium, phosphorus, calcarotene, vitamin B1·B2·C·P and a variety of amino acids, which can effectively prevent the occurrence of osteoporosis.

　　8. Fungus

　　The fungus contains a lot of vitamin D. Vitamin D can promote the absorption of calcium, which can effectively prevent the occurrence of osteoporosis. At the same time, the fungus also contains a lot of amino acids, which can ensure the normal growth and development of the human body.

　　9. Supplement Glucosamine Chondroitin

　　Exogenous amino sugar supplementation is the only way to regenerate articular cartilage. Scientific practice has proved that exogenous intake of 800-1500 mg of amino sugar per day can promote the regeneration of articular cartilage, inhibit the proliferation of bone spurs, remove rheumatism and rheumatoid factors, and effectively repair damaged joint surfaces.

　　Glucosamine Chondroitin plus calcium tablets, with glucosamine hydrochloride, chondroitin sulfate, calcium carbonate, etc. as the main ingredients, have the functions of repairing bone and joint cartilage, improving arthritis, lubricating joints, increasing bone density, promoting blood circulation and dredging collaterals. Dietary Supplements.