Basically, patients with heart problems can supplement with Coenzyme Q10 in an appropriate amount every day, and also take them for people with potential heart disease, such as those with a history of heart disease in the family, or those who work hard and often do some high-load exercises. Anyone can use it.

　　Because it can keep the cells in a good and healthy state, it has an anti-fatigue effect. Moreover, women who take coenzyme Q10 for a long time can effectively prevent skin photoaging and reduce skin wrinkles. People who are obese can also effectively reduce fat accumulation. Therefore, Coenzyme Q10 has many effects, and ordinary healthy people can take it regularly. It is a very good product.

　　In addition, pay attention to the rules of daily life:

　　First, eat less egg yolks. An average-sized egg yolk contains about 200 mg of cholesterol. Old people with high cholesterol can only eat up to two egg yolks a week.

　　Second, exercise more. Appropriate exercise for 20 minutes a day can reduce the risk of heart disease by 30%, and brisk walking has the best effect.

　　Third, lose weight. The proportion of obese people suffering from heart disease is much higher than that of people of normal weight, especially those with an "apple-shaped" body (waist-hip obese) are more dangerous. As long as the elderly lose weight by 3-5 kg, the heart condition will be greatly improved. At the same time, experts warn older people who are obese not to expect to become a super model at once, but to gradually achieve the goal of losing weight through a balanced diet and exercise.

　　Seventh, control emotions. Being short-tempered, unable to control oneself when encountering emergencies, and easy to induce heart disease.

　　Fourth, pay attention to diet. In daily life, insist on eating low-fat foods such as lean meat and low-fat dairy products.

　　Fifth, drink in moderation. Drinking 3-9 glasses of wine a week is an appropriate amount, which is good for the heart. But be careful not to be greedy, because excessive drinking can cause heart disease.

　　Sixth, quit smoking. The proportion of smokers suffering from heart disease is twice that of non-smokers. Studies have found that two to three years after quitting smoking, the risk of heart disease will drop to the same level as non-smokers.

　　Authoritative American heart experts point out that Coenzyme Q10 breaks through the limitations of previous drugs that can only dissolve arterial plaque or simply expand blood vessels, and achieve the purpose of activating the overall internal environment of the heart, quickly dissolving plaque, palpitation, and breathing difficulties from the source. In particular, its unique enzymatic effect can promote the regeneration of myocardial cells in large quantities and enhance myocardial pumping power. Sufficient coenzyme Q10 is present in the body. Heart disease patients can live as long as normal people, so coenzyme Q10 is also called To be the "key to longevity" for the treatment of heart disease.

　　So while coenzyme Q10 protects the heart, what other effects does it have?

　　1. Antioxidant, cardiovascular system application

　　The antioxidant properties of Coenzyme Q10 make it have a certain inhibitory effect in the formation and development of atherosclerosis. Moreover, its antioxidant properties make the membrane stable, strong metabolism and have a good effect on reversing left ventricular hypertrophy, and it is increasingly used in cardiovascular diseases.

　　2. Anti-tumor and immune system regulation

　　Recent studies have shown that coenzyme Q10 has anti-tumor effects, and has significant effects in preventing coronary heart disease, treating duodenal ulcer and gastric ulcer, enhancing human immunity and relieving angina pectoris.

　　3. Anti-wrinkle and delay skin aging

　　The increase in wrinkles and the aging of the skin are related to the content of Q10. The lower the content, the more easily the skin ages and the more facial wrinkles. Q10 can be taken by mouth. When the cells contain enough Q10, metabolism will be enhanced, free radicals will be cleared, and wrinkles will be relieved.

　　4. Auxiliary supplements of statins to relieve pain.

　　While statins inhibit cholesterol synthesis, they also inhibit the production of coenzyme Q10 in the body. When using statins, you must also supplement coenzyme Q10. It can quickly relieve myalgia and fatigue caused by statins, and can offset myalgia and liver damage related to statins.