Diet articles: drink water every two hours, often eat soy yam

　　1. Don't peel the crust when eating bread. Dr. Robert Goldman, chairman of the World Anti-Aging Association, said that when baking flour, a substance called whole acid is produced, which not only makes the crust black and sweet, but also activates the enzymes to control people. The aging free radicals lose their activity and can fight cancer. The content of this whole acid in the baked crust is 8 times that of the unbaked crust.

　　2. Drink water every two hours. Decreased moisture in skin cells is an important reason for wrinkles in the skin. Goldman recommends that you should drink 236 ml of water every 1 to 2 hours, which is nearly half a catty of water. Boiling water should also be scientific, and it is best not to boil it repeatedly, otherwise it will aggravate the deposition of harmful substances in the body.

　　3. Eat smaller meals. The president of the Center for Ultimate Lifespan Research and Doctor of Pharmacy, Nick Delgar, pointed out that a large amount of blood in the body will gather in the stomach after eating until full, causing insufficient blood supply to the skin and accelerating skin aging. Only a small amount of meals can have a health effect on the skin.

　　4. "Original" food is the most nutritious. If you want to stay young, you have to eat less fine food, the fresher and rougher the better. "Especially the staple food, you must eat whole grains and whole grains." Delgar said that the more natural food processing steps, the greater the nutritional loss, which is likely to cause vitamin deficiency, which is not beneficial to the skin.

　　5. Eat breakfast within an hour. Dr. Ying Huang, a member of the American Anti-Aging Medical Association and a former consultant for the Golden Anti-aging section of a well-known American TV station, said that this is done to control blood sugar levels. And be sure not to leave vegetables, fruits and various natural vitamin pills on the table.

　　6. Lunch and dinner follow the 4:3:3 principle. In other words, 40% of food comes from carbohydrates (mainly vegetables and fruits), 30% comes from protein (eggs, lean meat, fish, soy products, etc.), and the remaining 30% comes from fat (nuts, deep-sea fish) Wait).

　　7. Eat more "female" foods. Good skin is closely related to hormone levels in the body. It is best for women to eat more soybeans and yam, which contain natural estrogenic substances. Although this substance has a lower effect than estrogen, its concentration in the blood is higher than that of estrogen. Hormones are 1000 times higher.

　　8. Selenium is the "Blessing Pill". Selenium has a strong antioxidant effect and is known as the "anti-aging star" among trace elements. Foods rich in selenium include fish, nuts and grains, especially millet, which is very rich in selenium. The selenium content in chestnut is also very high, so you might as well eat it regularly.

　　9. Come in the afternoon for a "rechargeable afternoon tea". Huang Ying suggested that at three or four o'clock in the afternoon, you only need to prepare half an apple, a handful of peanuts, a bag of soy milk, and a chicken wing. These kinds of snacks can replenish fatty acids, proteins, and vitamins, and adjust the state of fatigue.

　　Life: Taking a nap is equal to a small holiday, go "get rid of" diabetes

　　10. When sleeping, keep home appliances a safe distance. "Before going to bed, where do you usually put your mobile phone? If it is placed close to the body such as a bedside table, it is inappropriate." Dr. Goldman suggested that the mobile phone should be placed at least 4.6 meters away from the bed Place, otherwise the electromagnetic waves it emits will change your mental state and sleep patterns. This safe distance is applicable to electronic clocks, radios, televisions, computers, cordless phones, etc.

　　11. Taking a nap is a small vacation. Research by the American Sleep Foundation has shown that a 40-minute nap can not only improve people’s energy and alertness, but the cardiovascular system will also become more soothing and reduce human tension. The effect is like spending a small vacation.

　　12. Go fast and "get rid of" diabetes. Delgar suggested that walking briskly for 30 minutes a day, 5 times a week, in just 3 years, can reduce the incidence of type 2 diabetes and greatly delay the process of body aging. When walking, you might as well stand up straight and look straight ahead. With each step, the center of gravity of the body moves along the heel—the outside of the foot—near the little toe—and the big toe. Unlike ordinary walking, this posture maximizes the use of muscles that were previously "idle". Long-term persistence can lower blood lipids and increase muscle elasticity.

　　13. Take aspirin. Dr. Goldman referred to aspirin as an "anti-aging adjuvant." Taking low-dose aspirin every day can prevent platelet aggregation, reduce the risk of death from myocardial infarction and stroke, increase disease resistance, and slow down aging.

　　14. Take a deep breath at a fixed time. Paul J. Rosch, president of the American Society of Stress and clinical professor of medicine and psychotherapy, said that only by knowing how to relieve stress can you regain the state of youth. Arrange a fixed relaxation time for yourself every day, breathing slowly and deeply, 10 minutes at a time, 3 times a day. And avoid those with negative speech and behavior, and connect with friends who live positively and enthusiastically.

　　Skin care articles: Sleep on your back without wrinkles, and sunscreen indoors

　　15. Measure skin age. Dr. Greg Hillbrand, the global chief scientist of the Kobe Skin Care Research Center, Japan, teaches you a method to judge skin aging: pinch the skin on the back of your hand and then loosen it. If the skin cannot quickly recover and flatten, it means your skin is already aging. status. He suggested that anti-aging work should be started from the age of 20.

　　16. Sleep on your back. Sleeping on your side for a long time at night will increase wrinkles on your cheeks and chin, while sleeping on your stomach will cause wrinkles on your forehead. Sleeping on your back will have a magical effect, which can prevent eye bags and wrinkles on your face.

　　17. It is never too late to start using sunscreen at any age. Put a tablespoon of sunscreen on your face every morning and apply another layer every 2-3 hours. The ultraviolet rays are strongest in the winter from 10 am to 3 pm, and from 9 am to 4 pm in the summer. During this time, you must take good care of key protections. Sun protection is required even indoors. Indoor, computer, and night light damage mainly comes from UVA, so consumers should not only pay attention to the SPF value when choosing sunscreen products, but also pay attention to the UVA protection index PA.

　　18. Use antioxidant-containing skin care products. Michael Rawson, director of the Department of Anesthesiology and Clinical Medicine at the Cleveland Clinic Medical Center in the United States, is a super believer in vitamins, taking 3 grams of vitamin C every day. She also likes topically using skin care products containing antioxidants such as green tea and grape seed extract.

　　19. Prevent expression lines. In life, some habitual actions may make you form expression lines. Therefore, try not to "abuse" the following expressions: frowning when thinking, easy to form brow lines; squinting to see things, easy to form horizontal fine lines on the inner and outer corners of the eyes; often laughing, easy to form crow's feet; love to lift the eye sockets, easy to form raised head Wrinkles: Frequent sadness or curling of the mouth can easily form nasolabial folds on both sides of the nose and mouth; using straws, frequent pouting, and smoking can easily form lip wrinkles.